Combine dry ingredients . In a small saucepan combine wet ingredients. Warm and mix until combined. Pour over wet ingredients and mix well. Press into a greased square pan. Bake 20-25 min at 350 degrees. Let cool before cutting them. Enjoy!
These make a great post workout snack! muscle I don’t encourage eating “on the go” – but at times it happens. These Superfood Bars are an awesome grab & go option.
My Disclaimer – I don’t measure much when I bake🤫 So, these measurements are my very best estimates.
Adrenal “cocktail” – provides the body with a balanced ratio of Carb, Protein and Fat, Minerals, Vit C = happy blood sugar! Have this first late morning or late afternoon as a natural energy boost.
serve over ice if preferred.
GF Apple Bake – nice to have on hand as a breakfast alternative or for a snack.
Preheat oven to 375.
Use coconut oil to grease bottom of 8X8 pan
Combine 1 C oats, 1 1/4 C oat flour, 1/2 tsp cinnamon and 1/2 tsp salt. Mix well Cut 3 Tbsp butter or coconut oil into dry ingredients and mix until crumbly. Add 3 Tbsp syrup.
Set aside in fridge
Make the filling…
Melt 3 Tbsp butter or coconut oil in a bowl. Add 1/4 C oat flour, remaining cinnamon, syrup and salt and collagen powder. Mix Together. Add chopped apples and toss to coat.
Pour apples into bottom of prepared baking dish. Add crumble on top.
Bake for 35ish minutes. Keep an eye on it for the last few minutes to make sure the crumble isn’t burning.
Store in fridge and enjoy cold or warmed up.
You can add some coconut butter or nut butter on top for some additional protein.
Teff Energy Bars (I’m a huge fan of teff flour:) – these are a great grab and go snack or post workout refuel
Using a food processor – combine dates, syrup, nut butter, coconut oil until smooth. Add teff flour, protein powder and chia seeds. Add chocolate chips, seeds and walnuts and pulse just til combined,
In a 8×11 baking dish – firmly press mixture into pan. Bake at 325 degrees for 30 minutes. Let cool for approx 2 hours before cutting. Store in airtight container in fridge for up to a week.