One week of guidance
The simplified option provides tips to help you navigate making personalized and supportive food choices, meal planning, and grocery shopping.
One month of guidance
A completely individualized approach to your overall wellness, utilizing the guiding foundations of Holistic Nutritional Therapy.
Three months of guidance
We will not only look at what you put in your body, but also how you move your body, and the voice you share with yourself.
Six months of guidance
This option is with you through those eighty-eight days, plus eighty eight more (for safe keeping)!
I’m a Nutritional Therapy Practitioner, here to help you crack the code on the nagging symptoms that keep you from feeling your absolute best! In this holistic space, we dive deep to find and HEAL the root cause of your health concerns….insert exhale! Your body is built to restore optimal function, we just need to clear the “noise” that’s getting in the way. The coolest part of our work together is the power you regain, and the insight you’ll have to make supportive daily choices!
A little juice on me…..
Meaningful conversation is my jam!
Boy Mom X’s 2
Long walks are my favorite coping mechanism
Current motto – laughter is not underrated! (side note – you can hear mine from a mile away!)
Coffee lover and recipe creator
Seeking knowledge one book at a time
Showing up as my most authentic self personally and professionally!
If you’re feeling called to work together, I’d love to connect. Check out the link below to learn more about my service offerings – let’s find the best fit for your needs.
Food is not good or bad! It is….
supportive, healing, beneficial, fuel, anti inflammatory or pro inflammatory, nutrient dense or nutrient void.
Own your choices
Make them with awareness
Find joy in the opportunity to choose
Movement not only plays a role in our overall strength, it also allows us to be more resilient, it supports mental clarity, it moves lymph which clears toxins, it’s restorative, it helps release trapped emotions….which leads to healing!
Let’s be all about a positive, healthy mindset and couple that with a strong physical body that we feel safe in and trust!
Own your hard, choose your tomorrow, let joy flow, and radiate light and love all around you – be the energy you want to mingle with!